The Caveman Diet

The Caveman Diet: What to Eat?

This fundamental Caveman Diet is an outstanding and cost-effective screening test for food allergy. This basic diet eliminates the most chronic food offenders, typically corn, egg, wheat, milk, soy, and peanut. At least 50% improvement in 2 weeks should be seen before one recommends specific testing.

Caveman Diet: Eat All you want of

• Fresh fruits (frozen, if home prepared, or in plastic bags from supermarket).
• Fresh vegetable (or as above)
• Broiled, boiled, or roast meat, but do not eat any meat more than one time per day.
• Drink pure fruit juice, vegetable juice, and water (bottled or filtered is better)

Caveman Diet: You may NOT eat

• You may not have any prepared food products (boxed mixes, etc)
• You may not have cake, cookies, candy, or soft drinks.
• You may not have any grains or nuts (including rice and soy)
• You may not have any dairy products—milk, butter, margarine, cheese, yogurt, ice cream, etc
• You may not have any fruit, vegetable, or meat to which you have been found allergic.
• Fruit “drinks” contain corn syrup are NOT allowed.


• You may have one teaspoon of honey per day.
• Corn—even though often considered a vegetable—is a grain, and is to be totally eliminated.

The purpose of Caveman diet is to get the “hidden” foods out of the diet: corn, eggs, wheat, milk sugar, soy, peanut, as well as chocolate, coffee, etc. These are the foods that people are most likely allergic to.


Caveman Diet


Caveman Diet


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