The Cave Man Diet: Basic Nutrition Plan

The Cave Man Diet: Basic Nutrition Plan

The following diet is a general program for optimum health. If you have been tested for your individual food allergies, it will be necessary for you to modify the recommendations to conform to your avoidance of your allergens.

There are no menus for you to follow, no calories or carbohydrates to count; you need not measure or weigh portions of food. All foods are categorized into two easy-to-remember groups: Foods to Eat Liberally and Foods to Avoid.


The Caveman Diet







The Cave Man Diet: Foods to Eat Liberally

Foods containing nutrients that enhance the body’s defenses against disease will be your mainstay.


Eat as much as you like and include six or more servings of vegetables each day. When fresh varieties are not available, use frozen or canned vegetables. Potatoes are excellent and provide the optimum nutritional value when baked or boiled with the skin intact. Green leafy and stalky vegetables are excellent, such as: cauliflower, broccoli, asparagus, spinach, green beans, cabbage, mushrooms, brussel sprouts, alfalfa sprouts, bean sprouts, celery, turnips, dill, bell peppers, squash, okra, tomatoes, and all raw salad vegetables (but not iceberg lettuce). Fresh and raw vegetables are the best choices for providing a large amount of bulk. Steamed vegetables are also good choices.

One vegetable serving each day should be a raw vegetable or vegetable salad (do not use iceberg lettuce). Tomatoes should be included frequently in this category, since they are an excellent source of Vitamins A and C. Also, raw green peppers can be added to your salad to supply the Vitamin C. Broccoli is one of the richest vegetable sources of both A and C.

Other vegetable servings should include, but need not be limited to, the dark green or
yellow varieties for they are particularly rich in many valuable nutrients, such as iron, riboflavin and calcium.

Legumes are excellent sources of vegetable protein. They have good vitamin and mineral content. These include: peas, beans, soybeans, and almonds. Combining whole grains and legumes will provide high quality protein and can be used in place of animal protein. Another good combination for replacing animal protein is whole grains with nuts and seeds. CAUTION: DO NOT EAT ANY PEANUTS OR PEANUT BUTTER!

When vegetables are to be cooked, cook until just tender in as little water as possible to
assure the best retention of vitamins and minerals. A good method is to bring the vegetable to a boil, turn off the heat, and allow to stand for 8 – 10 minutes. Stir-fried vegetables prepared in a “wok” are delicious and retain much of their vitamin and mineral content.

The Caveman Diet














Fruit and Fruit Juice

When available, fresh fruit should be eaten three times daily, with meals or as a snack. Ideally, one serving should be of the citrus variety. Raw fruit is preferable to cooked. If canned fruit, frozen fruit, or refrigerated bottled fruit is used, select unsweetened varieties packed in their natural juices or water.

Fresh fruit is best and should be eaten with the peel, such as: apples, pears, nectarines,
apricots, plums, strawberries and other berries, and peaches. Other fruits that are good are: oranges, grapefruit, cantaloupe, crenshaw melons, papayas, mangoes, pineapples.

Vegetable and fruit juices serve as substitutes for undesirable beverages such as coffee,
tea, soft and alcoholic drinks. Any kind of fruit juice, canned, frozen or fresh is acceptable if no sugar has been added.

Dairy Products

If you are not allergic to dairy, follow these guidelines. Use only certified pure raw milk, cottage cheese, white cheese, naturally flavored yogurt and buttermilk. Limit cheese to no more than 4 oz daily, as a meat or milk substitute. Avoid all processed cheese “food.” If you can scoop it out of a jar, squeeze it out of tubes or spray it out of cans, it isn’t food! If you are blood type “O,” all dairy products should be omitted.

Meat, Seafood and Poultry

Good sources for all meat and/or fish are Whole Foods Markets, Trader Joe’s, or Harmony Farms which supplies many health food stores. Commercially grown beef and chicken is filled with pesticide, hormone and antibiotic residues; commercially caught fish is often taken in polluted waters.

Non-commercial varieties of fowl and eggs are allowed. The parasites associated with
cancer are present in large amounts in commercial eggs. Eggs should be fertile and are limited to 5 per week. Eggs furnish more nutrients per calorie than any other single food except milk. For those who are dairy sensitive (where milk must be avoided), eggs become the most efficient food source available. Fowl should be limited to one serving per day.

Unlimited amounts of white fish that has been broiled or baked may be consumed; however, you need to make careful inquiry as to the waters the fish have been caught in. Many fish are taken from a polluted environment. Those chemical residues are harmful to you.

Red meats must be organically raised and lean. Limit your servings of red meat to one
serving per week. Organ meat, particularly liver, is a good choice; however, liver must be organically grown calf liver ONLY. Your total intake of meat/fish/fowl should be 10 oz. per day.

The Caveman Diet












Whole Grains

These may be consumed freely and in unlimited quantities, providing they are organically grown and absolutely void of additives. No white flour refined products are allowed. Make your selections from: whole-grain breakfast cereals, wheat germ, shredded wheat, 100% whole wheat bread and flour, brown rice, millet, buckwheat and whole grain corn meal. Whole grain cereals that require cooking, such as oatmeal and whole wheat cereals, are the most nutritious. You can obtain tasty “granola” that contains no sugar. Eat 100% whole wheat bread that contains no sugar or additives.

Nuts and Seeds

These are valuable additions to your diet, and occasionally may be substituted for meat. They also supply essential fatty acids. Any of the dry roasted nuts (no peanuts), as well as raw sunflower seeds and raw pumpkin seeds, make nutritious between-meal snacks. Nibble freely on almonds, pecans, walnuts, pistachio nuts and cashews (avoid the varieties which have been cooked with oil, or to which salt has been added). Do not eat over 1/3 cup per day.


Maximum intake of vegetable oils should be limited to 3 tablespoons per day. Polyunsaturated oils should only be consumed uncooked, at least 1 tablespoon per day; stir fry should be prepared using only olive or sesame oil. Fats used as “spreads” on bread, potatoes, and for seasoning foods should be kept to a minimum. A limited amount of butter is preferable to products made from hydrogenated (saturated) refined vegetable oil.

Hydrogenated fats encourage a cholesterol problem as they disturb cholesterol metabolism. The hydrogenation process whereby oils are hardened, creates indigestible fat molecules with completely foreign chemical bonds which the body is not equipped to break down. Margarine is not a food! The great bulk of fats in your diet will come from their use in cooking, salads and mayonnaise and you should be careful to select those fats from unrefined vegetable oils such as corn oil, peanut oil, sunflower seed oil, safflower seed oil and olive oil. Of these, corn oil, safflower and sunflower seed oil are the better choices since they contain the largest amount of unsaturated fatty acids.

All of these oils, however, increase your need for Vitamin E and you should be sure you
are getting more than a token amount of this essential nutrient. IMPORTANT NOTE: ALL OF THESE OILS MUST BE KEPT REFRIGERATED. Unrefrigerated oils become rancid very rapidly destroying your fat-soluble vitamins and increasing your risk of malignancy.


The only sweets allowed consist of limited amounts of honey, natural maple syrup and unsulfured molasses.


Seasonings may include herbs, garlic, onions, chives, parsley and marjoram.


Beverages may include herb teas, fresh fruit and vegetable juices and reverse osmosis carbon filtered water or distilled water. The quality of water is VERY important. Use only filtered or distilled water for cooking and drinking.


You can leave a response, or trackback from your own site.

49 Responses to “The Cave Man Diet: Basic Nutrition Plan”

  1. Phytonutrients says:

    Having a good diet will dramatically shorten your recovery times

  2. nesola gmbh says:

    Hey there, I really like that internetsite.

  3. Britt Prehoda says:

    generally articles a few really interesting stuff like this. If you’re a new comer to this site.

  4. wesaveyourcopyrights says:

    Thank you, I have been searching for information about this subject for ages and yours is the best I’ve located so far.

  5. trench grate says:

    Terrific work! This is the type of information that are supposed to be shared around the internet. Shame on the search engines for now not positioning this post upper! Come on over and discuss with my web site . Thank you =)

  6. oatmeal calories says:

    oatmeal calories…

    […]The Cave Man Diet: Basic Nutrition Plan | Paleo Diet Menu List[…]…

  7. how many calories does oatmeal have says:

    Thanks for every other wonderful article. The place else could anyone get that kind of info in such a perfect manner of writing? I have a presentation next week, and I’m on the search for such info.

  8. narcissistic mother says:

    Thank you for the good writeup. It if truth be told used to be a enjoyment account it. Look complicated to far brought agreeable from you! By the way, how can we communicate?

  9. green stools says:

    I simply couldn’t depart your website before suggesting that I really loved the standard information an individual provide on your visitors? Is going to be back ceaselessly to check out new posts

  10. diets to go says:

    Being healthy and happy…

    Details from this post have infuenced a new post…

  11. Hate spam says:

    Thanks for this. Very interesting read.

  12. Anita says:

    Gday! I hope you don’t mind but I decided to publish your site: to my on-line directory. I used, “The Cave Man Diet: Basic Nutrition Plan | Paleo Diet Menu List” as your blog headline. I hope this is alright with you. In the event that you’d like me to change the title or remove it completely, email me at Thank you.

  13. cooking says:

    I have learn a few just right stuff here. Definitely price bookmarking for revisiting. I wonder how a lot attempt you put to make this type of wonderful informative website.

  14. Darrel Thurston says:

    Can I just say such a relief to find a person who actually knows precisely what theyre talking about on the web. You definitely know the way to bring an issue to light and allow it to be important. More people need to read this and understand this side in the story. I cant believe youre less popular because you definitely have the gift.

  15. how to breastfeed says:

    I don?t even know how I stopped up here, however I believed this publish was great. I do not know who you’re but definitely you’re going to a famous blogger in case you aren’t already 😉 Cheers!

  16. reconquistar says:

    Hello, i think that i noticed you visited my website so i came to ?return the want?.I am trying to find things to enhance my web site!I guess its adequate to use a few of your ideas!!

  17. Kassen Tutorial says:

    Daily Blogpost…

    […]we like to show other websites on the web, even if they aren’t connected to us, by linking to them. Beneath are some internet sites really worth checking out[…]…

  18. The beneficial strawberries nutrition says:

    The beneficial strawberries nutrition…

    […]The Cave Man Diet: Basic Nutrition Plan | Paleo Diet Menu List[…]…

  19. The beneficial strawberries nutrition says:

    Thank you for another excellent article. The place else could anybody get that kind of info in such an ideal manner of writing? I have a presentation next week, and I am on the look for such info.

  20. raw food diet says:

    Amazing things here. I am very happy to see your article. Thank you so much and I’m having a look forward to contact you. Will you please drop me a mail?

  21. buy facebook fans says:

    Ity for that beneficial details! We wouldnt have got gotten this particular me personally!

  22. How Many Calories In A Egg says:

    I do consider all the ideas you’ve presented on your post. They’re really convincing and can certainly work. Nonetheless, the posts are very brief for newbies. Could you please lengthen them a little from next time? Thanks for the post.

  23. payant says:

    A person necessarily help to make severely posts I would state. This is the very first time I frequented your website page and to this point? I amazed with the research you made to create this actual put up extraordinary. Wonderful process!

  24. sondages payants says:

    I just could not go away your web site before suggesting that I actually loved the usual information a person supply on your visitors? Is gonna be again often to check out new posts

  25. Strawberries Nutrition says:

    Thank you, I’ve just been looking for information about this topic for a while and yours is the best I have came upon till now. But, what about the bottom line? Are you certain in regards to the supply?

  26. Cauliflower Nutrition says:

    Thank you for the auspicious writeup. It if truth be told was once a enjoyment account it. Look complex to far added agreeable from you! However, how can we communicate?

  27. how to get clear skin says:

    I get pleasure from, cause I discovered exactly what I was having a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a great day. Bye

  28. DIY Audio says:

    Magnificent beat ! I would like to apprentice at the same time as you amend your web site, how could i subscribe for a blog website? The account helped me a appropriate deal. I have been tiny bit familiar of this your broadcast offered vibrant clear concept

  29. free short url says:

    The article you have written is brilliant. Your information is very well founded and presented in such a convincing way. I have read many articles on this subject, but by far, yours is the best.

  30. adidas adizero fg says:

    Hello,I just found this web blog via google.The piece of writing is really relevant so as to my life at the moment,and I’m truly pleased I came upon your new webpage.

  31. Homemade Hair Mask says:

    I just could not depart your website before suggesting that I extremely loved the usual information an individual supply in your guests? Is going to be back incessantly to check up on new posts

  32. cheap football boots says:

    Your details seriously improved me,my business is sharing with quite a few good friends…

  33. nike soccer cleats says:

    Hi,folks,one more time thank you so much for the ideas and doing this such!God bless and carry on!

  34. free chat rooms says:

    Awesome weblog! I seriously feel you write very well, thanks! Might an individual please make clear to me what the preceding poster suggests tho?

  35. durum wheat says:

    Thank you a bunch for sharing this with all of us you really understand what you’re speaking approximately! Bookmarked. Please additionally discuss with my web site =). We may have a link alternate arrangement among us

  36. cheap football boots says:

    Nice page, I knew very much.

  37. nike mercurial vapor says:

    Lucky to read it and post someting here. Fantastic time!

  38. scar removal says:

    excellent put up, very informative. I ponder why the other experts of this sector don’t notice this. You should continue your writing. I am sure, you have a great readers’ base already!

  39. online reviews says:

    I can see how this makes sense. Thank you for your input you have helped me a lot.

  40. myp2p forum boxing says:

    This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I have shared your site in my social networks!

  41. nike mercurial vapor says:

    I favor the priceless specifics you give in your article content.I will bookmark the blog website and check just as before here constantly.Fine time!

  42. nike soccer cleats says:

    Surprise, good tips!

  43. costume mariage says:

    congratulation for this text quite interesting

  44. costume mariage says:

    Hello , the sharing buttons are not working on my computer since this morning it is your website or my ipad?

  45. No More Soggy Steamed Vegetables says:

    It’s actually a nice and helpful piece of info. I am satisfied that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  46. costume mariage says:

    I shared this text very well written on digg , thanks you

  47. It?s really a great and helpful piece of info. I?m satisfied that you shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.

  48. invest liberty reserve says:

    I like Your Article about The Cave Man Diet: Basic Nutrition Plan | Paleo Diet Menu List Perfect just what I was looking for! .

  49. Android Apps says:

    I like Your Article about The Cave Man Diet: Basic Nutrition Plan | Paleo Diet Menu List Perfect just what I was looking for! .

Leave a Reply