Posts Tagged ‘Paleo diet food list’

Paleo Food List

Paleo Food List What to Eat? Starting with meats, eat as much as you want for breakfast, lunch & dinner. Cook the meats simply without too much added fat – broiling, baking, roasting, sautéing or browning, then pouring off excess liquid fat, or stir frying over high heat with a little oil (No deep fat […]

Paleolithic Food List

Paleolithic Food List: Foods You Should Avoid Below is a list of foods that are discouraged in the Paleo diet. This list was obtained from the book Paleo Diet by Loren Cordain (Wiley and Sons, New York 2002 pages 104-112).

Paleolithic Food List

Paleolithic Food List: Encouraged Foods Below is a list of foods that are encouraged or discouraged in the Paleo diet. This list was obtained from the book Paleo Diet by Loren Cordain (Wiley and Sons, New York 2002 pages 104-112).