Poached Fish

Paleo Recipe: Poached Fish

Paleo Recipe: Poached Fish



Paleo Recipe

Poaching is simple a method of cooking fish in water over the stove. The fish comes out moist and flavorful, even if you overcook it. Any fish can be cooked this way, including salmon and shrimp.


fresh or frozen fish
Optional: herbs, garlic, wine, lemon juice


Place the fish in a pan or pot and cover it with water. Simmer the fish uncovered until a fork poked through the middle shows that the flesh is just turning from translucent to solid. You can also add herbs, garlic, or wine to the water to give the fish extra flavor.


Paleo Recipe: Poached Fish

paleo recipe Poached Fish


















Paleo Recipe Book

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Paleo Recipe Book


Over 370 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.


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You will get the Quick and Simple Paleo Meals cookbook, the 8 Weeks Meal Plan and the Herbs and Spices Guide for free.

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