Paleo Diet

What is the Paleo Diet?

The Paleolithic diet (also known as the paleo diet or the caveman diet) is a modern diet that attempt to eliminate these diseases of affluence from contemporary industrial society, by replicating the dietetic habits of Paleolithic hunter-gatherers.

Paleolithic hunting and gathering peoples ate primarily meat, fish, shellfish, leafy vegetables, fruit, nuts and insects in varying proportions. Overall, Paleolithic peoples experienced less scarcity and malnutrition than the Neolithic farming tribes that followed them.

This was partly because Paleolithic hunter-gatherers had access to a wider variety of plants and other foods, which allowed them a more nutritious diet and a decreased risk of scarcity.

It is also unlikely that Paleolithic hunter-gatherers were affected by modern diseases of affluence such as Type 2 diabetes and coronary heart disease because they ate mostly lean meats and plants and frequently engaged in intense physical activity

Paleo Diet

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