Paleo Diet Meal

Paleo Diet Meal: What would be an Paleo Diet?

Agriculture has been around for only 12,000 years. Antecedent to this, for over 4 million years, human beings or their ancestors lived from hunting fishing and gathering. This means they ate plants, nuts and seeds, fruits and fish. The only milk they drank came from their mother, so they stopped drinking milk around five years of age when they were weaned. Without agriculture they had very little access to grains. Because this fundamental diet has been eaten for millions of years, it is ideally suited to keeping human beings healthy. Our current diet, very rich in grains, sweets, fatty meats and milk products is contributing to our badly health. If you want to improve your health, try the following this diet.

 

Paleo Diet Meal: Breakfast

½ cup Flex Seeds, grind in coffee grinder
¼ tsp. Salt
1 -2 tbsp. Splenda or equivalent Stevia
mix together then add
¾ cup. So nice unsweetened soy milk to make a cold porridge.
Add Fruits: Blueberries, strawberries, apple, peach, nectarine, pear, melon, kiwi… etc.

 

Paleo Diet Meal: Lunch

Fruits, apples, melon or others, Vegetables, Salad
add Fat free cottage cheese, Eggs, Smoked Salmon, Herring etc.

Paleo Diet Meal: Dinner

Vegetables, preferably raw: Broccoli, cauliflower, red, yellow or green peppers, celery, mushrooms, carrots, turnips, parsnips, green beans, radish… etc. Add to Vegetables DIP.

Fatty Fish: Salmon, sardines, herring, mackerel, black cod, trout, halibut, sea bass, arctic char…etc, or Seafood: Crab, imitation crab, lobster, oysters, shrimp…etc.

Salad: Spinach is best, you can buy it ready made, add pumpkin seeds, dried onions, strawberries, tomatoes, blueberries, eggs, orange or tangerine slices, pecans…etc.

Salad Dressing: 1 cup Olive oil

1 cup Balsamic Vinegar
1 tsp. Salt
1 tsp. Pepper
3 tsp. Dried Mustard
6 – 10 cloves Garlic, peeled and sliced (or 1 tsp. dried garlic)

Desert: Fruits or Nuts or 99% pure Cocoa (Lindt bars).

Snacks: Raw Vegetables, Pumpkin Seeds, Walnuts, Almonds, Fruits

Drink: Water, Herbal Teas, Sugar free soft drinks

 

NO….

No Milk Products (Milk, cheese, butter, cream, ice cream),
No Sugar (candy, chocolates, soft drinks),
No Starch (No Wheat Flour (bread, pasta, pizza, noodles, cakes, pies, cookies, pastries),
No Corn (no corn starch), No Rice, No Cereals (oats, barley, corn, rye etc.),
No Potatoes, No Bananas, No Fruit Juices, No Dried Fruits.

 

Paleo Diet Meal

paleo diet meal

 

 

 

 

 

 

 

 

 

 

 

 

 

Paleo Recipe Book

paleo diet menu

Paleo Recipe Book

 

Over 370 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

 

paleo diet menu

 

 

 

 

 

You will get the Quick and Simple Paleo Meals cookbook, the 8 Weeks Meal Plan and the Herbs and Spices Guide for free.

paleo diet menu

 

 

 

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