Paleo Diet Foods

Paleo Diet Foods

Acceptable Foods which follow our model:
Vegetables, some Fruits, Lean Meats, Nuts and Seeds, little Starch, and NO Sugar

Beef
  • Flank steak
  • Top sirloin steak
  • Hamburger
  • London broil
  • Chuck steak
  • Lean veal
Pork
  • Pork loin
  • Pork chops
  • Bacon
Poultry
  • Chicken breast, thigh, wing, etc.
  • Turkey breast
  • Game hen breasts
Eggs
  • Chicken (go for the enriched omega 3 variety)
  • Duck
  • Goose
Other Meats
  • Rabbit meat (any cut)
  • Goat meat (any cut)
Organ Meats
  • Beef, lamb, pork, and chicken livers
  • Beef, pork, and lamb tongues
  • Beef, lamb, and port marrow
  • Beef, lamb, and pork “sweetbreads”
Game Meats
  • Venison
  • Squab
  • Alligator
  • Bison
  • And many others, such as Kangaroo, Wild Boar, Ostrich….(you know, the meatsreadily available at Publix, ha, ha)
Fish
  • Bass, perch, bluefish, red snapper, cod, rockfish, drum, salmon, eel, scrod,flatfish, shark, grouper, haddock, halibut, herring, mackerel, monkfish, mullet,northern pike, orange roughy, striped bass, sunfish, tilapia, trout, tuna, turbot,walleye, etc.
Shellfish
  • Abalone, clams, crab, crayfish, lobster, mussels, oysters, scallops, shrimp

Fruits: (Dried fruit should be eaten only in small amounts because it can produce a high glycemic load – causing a rapid increase in the blood glucose level – particularly when you eat too much of it.)

  • Apple, apricot, avocado, banana, blackberries, blueberries, boysenberries,cantaloupe, carambola, cassava melon, cherimoya, cherries, cranberries, figs,gooseberries, grapefruit, grapes, guava, honeydew melon, kiwi, lemon, lime, lychee, mango, nectarine, orange, papaya, passion fruit, peaches, pears, persimmon, pineapple, plums, pomegranate, raspberries, rhubarb, start fruit, strawberries, tangerine, watermelon, all other fruits

Vegetables: (All, except for starchy tubers like potatoes)

  •   Artichoke, asparagus, beet greens, beets, bell peppers, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, collards, cucumber, dandelion, eggplant,endive, green onions, kale, kohlrabi, lettuce, mushrooms, mustard greens, onions,parsley, parsnip, peppers (all kinds), pumpkin, purslane, radish, rutabaga,seaweed, spinach, squash (all kinds), swiss chard, tomatillos, tomato, turnipgreens, turnips, watercress
  • Sweet Potatoes and Yams in Moderation, see “little starch”

Nuts and Seeds: (Peanuts are legumes, not nuts, and are not on the list)

  • Almonds, brazil nuts, cashews, chestnuts, hazelnuts, macadamia nuts, pecans,pine nuts, pistachios (unsalted), pumpkin seeds, sesame seeds, sunflower seeds,walnuts
  • All uncooked and raw, except for those which are unsafe uncooked such as cashews?
Fats, (see 10 Oils handout)

Oils:

  • Olive, avocado, walnut, flaxseed, coconut, tallow, lard

Beverages (the thing to remember about wine and alcohol is that it counts as a carb
and can often contain lots of sugar SO be careful and enjoy in moderation)

  • Coffee
  • Tea
  • Wine (one- 4-ounce glasses)
  • Spirits (2 ounces)

 

 

Paleo Diet Foods – Foods You Should Avoid

Paleo Diet Foods

You can leave a response, or trackback from your own site.

19 Responses to “Paleo Diet Foods”

  1. Alana Loughmiller says:

    From your document I am aware that you are really a legend in creating. I need to become a fine writer like you. You need to submit a lot more will work.

  2. myp2p.eu taken down says:

    Some real in-depth discussion here, excited to have found your blog”

  3. Belia Gilliland says:

    We simply could not leave your web blog before saying that we actually appreciated the useful advice you offer towards your visitors. Will undoubtedly be returning in a little while to check out the new items you post!

  4. Katharine says:

    Interesting post. Thanks for sharing it!

  5. Hairdressers London says:

    I’m glad to be a visitor of this perfect web blog ! , regards for this rare details! .

  6. Luigi Fulk says:

    Thanks for the post, this helps as i am having trouble with my weight.

  7. cheap football boots says:

    That I actually take pleasure in this the introduction for the matter,appreciation!

  8. diet meals plan says:

    You understand therefore significantly in relation to this matter, produced me in my opinion consider it from numerous various angles. Its like men and women aren’t fascinated until it is something to accomplish with Lady gaga! Your personal stuffs great. Always take care of it up!

  9. P2P4U says:

    The next time I read a weblog, I hope that it doesnt disappoint me as considerably as this 1. I mean, I realize it was my selection to study, but I really believed youd have something interesting to say. All I listen to is actually a bunch of whining about something which you could resolve if you werent as well active trying to find consideration.

  10. click here says:

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  11. Sports Handicappers says:

    Finding a good vitamin is one of the vital factors to living a healthy life. For me, this supplement has always proven to be the best. It just gives your soul what it needs and it doesn’t have all of those nasty side effects as all of the poorer ones. It’s also one of the cheapest ones out there.

  12. folding bar stool says:

    excellent points altogether, you simply gained a logo new reader. What would you suggest about your post that you made some days ago? Any sure?

  13. adidas soccer cleats says:

    The is one of your most breathtaking websites I have study in a very long time.

  14. 離婚 says:

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  15. Margy says:

    This is a great site.

  16. log store says:

    hey! thanks! this is sweet!! how about us? if you have a little time, all about logs! cya i hope!!

  17. banoffee pie recipe says:

    love you to post your recipe im reading now on mydish.co.uk and you may put in a link returning to your blog post.

  18. lasagna recipe says:

    love you to publish your recipe im reading now on mydish.co.uk and you can add a link back to your blog.

  19. Stewart Sorgatz says:

    Hey! I simply want to give an enormous thumbs up for the great info you’ve here on this post. I shall be coming again to your blog for extra soon.

Leave a Reply