Paleo Diet Foods

Paleo Diet Foods

Acceptable Foods which follow our model:
Vegetables, some Fruits, Lean Meats, Nuts and Seeds, little Starch, and NO Sugar

  • Flank steak
  • Top sirloin steak
  • Hamburger
  • London broil
  • Chuck steak
  • Lean veal
  • Pork loin
  • Pork chops
  • Bacon
  • Chicken breast, thigh, wing, etc.
  • Turkey breast
  • Game hen breasts
  • Chicken (go for the enriched omega 3 variety)
  • Duck
  • Goose
Other Meats
  • Rabbit meat (any cut)
  • Goat meat (any cut)
Organ Meats
  • Beef, lamb, pork, and chicken livers
  • Beef, pork, and lamb tongues
  • Beef, lamb, and port marrow
  • Beef, lamb, and pork “sweetbreads”
Game Meats
  • Venison
  • Squab
  • Alligator
  • Bison
  • And many others, such as Kangaroo, Wild Boar, Ostrich….(you know, the meatsreadily available at Publix, ha, ha)
  • Bass, perch, bluefish, red snapper, cod, rockfish, drum, salmon, eel, scrod,flatfish, shark, grouper, haddock, halibut, herring, mackerel, monkfish, mullet,northern pike, orange roughy, striped bass, sunfish, tilapia, trout, tuna, turbot,walleye, etc.
  • Abalone, clams, crab, crayfish, lobster, mussels, oysters, scallops, shrimp

Fruits: (Dried fruit should be eaten only in small amounts because it can produce a high glycemic load – causing a rapid increase in the blood glucose level – particularly when you eat too much of it.)

  • Apple, apricot, avocado, banana, blackberries, blueberries, boysenberries,cantaloupe, carambola, cassava melon, cherimoya, cherries, cranberries, figs,gooseberries, grapefruit, grapes, guava, honeydew melon, kiwi, lemon, lime, lychee, mango, nectarine, orange, papaya, passion fruit, peaches, pears, persimmon, pineapple, plums, pomegranate, raspberries, rhubarb, start fruit, strawberries, tangerine, watermelon, all other fruits

Vegetables: (All, except for starchy tubers like potatoes)

  •   Artichoke, asparagus, beet greens, beets, bell peppers, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, collards, cucumber, dandelion, eggplant,endive, green onions, kale, kohlrabi, lettuce, mushrooms, mustard greens, onions,parsley, parsnip, peppers (all kinds), pumpkin, purslane, radish, rutabaga,seaweed, spinach, squash (all kinds), swiss chard, tomatillos, tomato, turnipgreens, turnips, watercress
  • Sweet Potatoes and Yams in Moderation, see “little starch”

Nuts and Seeds: (Peanuts are legumes, not nuts, and are not on the list)

  • Almonds, brazil nuts, cashews, chestnuts, hazelnuts, macadamia nuts, pecans,pine nuts, pistachios (unsalted), pumpkin seeds, sesame seeds, sunflower seeds,walnuts
  • All uncooked and raw, except for those which are unsafe uncooked such as cashews?
Fats, (see 10 Oils handout)


  • Olive, avocado, walnut, flaxseed, coconut, tallow, lard

Beverages (the thing to remember about wine and alcohol is that it counts as a carb
and can often contain lots of sugar SO be careful and enjoy in moderation)

  • Coffee
  • Tea
  • Wine (one- 4-ounce glasses)
  • Spirits (2 ounces)



Paleo Diet Foods – Foods You Should Avoid

Paleo Diet Foods

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