Paleo Diet Foods – Foods You Should Avoid

Paleo Diet Foods

Foods You Should Avoid

Just because these foods are not part of the diet, you don’t have to banish them from your life forever. But you should try to avoid them most of the time. If you must use dairy, it should be whole fat and from organic grass fed cows mooo!!

Dairy Foods
  • All processed foods made with any dairy products, butter, cheese, cream, dairy spreads, frozen yogurt, ice cream, ice milk, low-fat milk, nonfat dairy creamer, powdered milk, skim milk, whole milk, yogurt, you get the idea. Unless of course you are a calf.
Cereal Grains
  • Barley, corn, millet, oats, rice, rye, sorghum, wheat, wild rice

Cereal Grain-like Seeds: (amaranth, buckwheat, quinoa)

Legumes
  • All beans (i.e. black beans, garbanzo beans, lima beans, etc)
  • Black-eyed peas
  • Chickpeas, lentils, peas, miso, peanut butter, peanuts, snowpeas, sugar snap peas,soybeans and all soybean products, including tofu
Starchy Vegetables
  • Potatoes and potato products, tapioca pudding

Salt-Containing Foods:

  • Salad dressings, smoked fish, canned meats or fish unless they are unsalted orunless you soak and drain them, deli meats, olives, ketchup, sausages, frankfurters, etc. This is kindof a gray area. Although deli meats are typically high in sodium, they are great when ur on-the-go and protein is scarce, stick with the lower sodium variety turkey from the deli, some will say “gluten free” right on the label. We’d rather you occasionally eat low sodium deli meat than risk becoming metabolically deranged.

Soft Drinks and Fruit Juices – the trouble w. fruit juices is that they are high in sugar, so be careful. If you must, mix with CLUB SODA (not tonic) Sweets

Acceptable Foods which follow our model

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6 Responses to “Paleo Diet Foods – Foods You Should Avoid”

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