5 Steps to Create a Paleo Breakfast

5 Steps to Create a Paleo Breakfast

One area that people new to the paleo diet seem to struggle with is choosing what to eat for paleo breakfast. Since the paleo diet doesn’t permit cereals doused in milk or toast with sugar laden spreads, we have to be a little more creative in our endeavors. Read more »

Paleo Diet Menu

Paleo Diet Menu

There isn’t a person who wouldn’t want a lean physique, but with the modern day diet being so nutritionally poor it is becoming increasingly difficult to achieve.

But it hasn’t always been that way. Our hunter-gatherer ancestors were very lean due to a high protein – no refined sugar diet, and indeed looking at modern day hunter-gatherer communities in Read more »

paleo diet menu

Baked Winter Squash

Paleo Diet Recipe: Baked Winter Squash

Read more »

Paleo Diet Recipe Simple Guacamole

Simple Guacamole

Paleo Diet Recipe: Simple Guacamole

Read more »

Paleo Diet Recipe: Caveman Lemonade

Caveman Lemonade

Paleo Diet Recipe: Caveman Lemonade

Read more »

Paleo Diet Menu: Baked Squash Seeds

Baked Squash Seeds

Paleo Diet Menu: Baked Squash Seeds

Read more »

paleo diet menu: Fajita-Style Beef

Fajita-Style Beef

Caveman Diet Recipe: Fajita-Style Beef

Protein with fat

Read more »

Paleo recipe Sweet Potato Bacon Egg Salad

Sweet Potato, Bacon and Egg Salad

Paleo Recipe: Sweet Potato, Bacon and Egg Salad

Read more »

Paleo Diet Meal

Paleo Diet Meal: What would be an Paleo Diet?

Agriculture has been around for only 12,000 years. Antecedent to this, for over 4 million years, human beings or their ancestors lived from hunting fishing and gathering. This means they ate plants, nuts and seeds, fruits and fish. The only milk they drank came from their mother, so they stopped drinking milk around Read more »

Paleo recipe Egg and Capsicum Salad

Egg and Capsicum Salad

Paleo Recipe: Egg and Capsicum Salad

Read more »