Fajita-Style Beef

paleo diet menu: Fajita-Style Beef

Caveman Diet Recipe: Fajita-Style Beef

Protein with fat

 

 

Caveman Diet Recipe #

This quick-cooking recipe is a great way to enjoy a lean cut of beef that still comes out flavorful.

Ingredients:

1 lb. top round beef
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon pepper

Directions:

1. Tenderize the Meat
Lay a piece of plastic wrap or a plastic bag on your kitchen counter. Sprinkle a few drops of water on the surface of the plastic.
Put the meat on top of the plastic and fold the plastic over the meat. Sprinkle a few more drops of water on top of the plastic.
Place a metal pie tin or a frying pan bottom-side down on top of the plastic-covered meat. If you’re using a pan, fold a dish towel and put it inside the pan to protect the pan’s surface.
Find a heavy can of food. Hold the can about six inches above the pan and drop the can on top of the pan. Repeat this five or six times.

2. Season
Remove the meat from the plastic and cut it into thin slices, about 1/8” wide.
Heat a nonstick pan over medium heat. Or heat a cast-iron skillet over medium-high heat.
Drizzle the olive oil on the meat. Add the garlic powder, onion powder, and pepper. With your hand, toss the meat with the olive oil and spices until the meat is coated.

3. Cook
Add the meat to the hot pan. Cook the meat for three to six minutes, flipping the pieces so that both sides brown. As soon as the meat browns on both sides, remove it from the pan.

Caveman Diet Recipe: Fajita-Style Beef

Caveman Diet Recipe Fajita-Style Beef

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Paleo Recipe Book

paleo diet menu

Paleo Recipe Book

 

Over 370 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

 

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You will get the Quick and Simple Paleo Meals cookbook, the 8 Weeks Meal Plan and the Herbs and Spices Guide for free.

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7 Responses to “Fajita-Style Beef”

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