Archive for the ‘General’ Category


The “secret weapon” to maintain weight loss for a lifetime   Hi, Most people chase their “perfect body” for weeks, months, or years — some even struggle for a lifetime. Not only that — the people who do succeed in losing weight end up gaining it back within a year or so… isn’t that sad? […]

Paleo Diet Menu – Feed Grade Certification

Paleo Diet Menu

Starting Paleo Diet

Starting Paleo Diet There are so many health benefits to obtain from eating a Paleolithic-based diet; better insulin control, hormone regulation, increased performance, decreased body fat, increased lean muscle mass, increased energy… but that is just the tip of the Paleo iceberg.