Baked Winter Squash

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Paleo Diet Recipe: Baked Winter Squash

Paleo Diet Recipe #

If you have never baked a winter squash, you may be surprised that it’s not too hard to do. Other than cutting the squash in half, it’s similar to baking a potato and takes the same amount of time. You’re left with a steaming hot, vitamin-rich Caveman Carb that’s delicious mashed with a bit of olive oil, seasonings and lemon or lime juice.


a winter squash, such as an acorn squash, spaghetti squash, or pumpkin


Preheat your oven to 400° F. Poke the squash about six times all over the top and sides with a sharp knife. Bake for 30 to 40 minutes for very small squashes the size of a shoe and around an hour or more for larger squashes the size of a football. The squash is done when you can push on the rind and feel it give way easily due to the flesh becoming soft. Remove the squash from the oven and cut it in half. Use oven mitts, because it will be hot. Scoop out the seeds and strings. Scoop out the flesh, which is the part you eat. Discard the rind. Tip: Separate the seeds from the strings and save the seeds. Lay them flat on a tray or plate. Let them dry in the open air. You can eat them whenever you want, because they’re already cooked.


Paleo Diet Recipe: Baked Winter Squash Paleo Diet Recipe Baked Winter Squash














Paleo Recipe Book

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Paleo Recipe Book


Over 370 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.


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