Baked Squash Seeds

Paleo Diet Menu: Baked Squash Seeds

Paleo Diet Menu: Baked Squash Seeds


Paleo Diet Recipe #

When you cook winter squash, why not bake the seeds for a delicious snack? Squash seeds are a natural food and are very high in minerals. When you bake the seeds in the manner below, the shells become crunchy and can be eaten along with the seeds.


seeds that have been removed from a fresh or cooked pumpkin, spaghetti squash, or other winter squash
olive oil.


Preheat your oven to 350° F.

Separate seeds from the adherent strings. Mix the seeds with a few drops of olive oil. You can use your hand for this if you like. Only a tiny amount of oil is needed.

Arrange the seeds in a single layer on a baking sheet and bake for twenty to forty minutes at 350° F, checking seeds to make sure they don’t burn.

The seeds are ready when they are golden brown on the outside and have a crisp snap when bitten.


Paleo Diet Menu: Baked Squash Seeds

Paleo Diet Menu Baked Squash Seeds
















Paleo Recipe Book

paleo diet menu

Paleo Recipe Book


Over 370 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.


paleo diet menu






You will get the Quick and Simple Paleo Meals cookbook, the 8 Weeks Meal Plan and the Herbs and Spices Guide for free.

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