Alternativ​es to dairy in paleo cooking

Alternativ​es to dairy in paleo cooking

Not everything can be substituted (this goes without saying). Unfortunately, there really isn’t a paleo substitute for bread and butter pudding, where the main ingredients are bread, milk, and sugar – three ingredients that should be avoided at all costs when following the paleo cooking principles.

In saying that, some paleo cooking recipes can work out well with paleo substitutions where cream, yogurt or milk is an ingredient.

For curries:Where cream, yogurt or milk is added to a curry sauce in small amounts, coconut milk, almond milk or no substitute at all can work out really well.

Within cakes:Small amounts of milk can be substituted as well with coconut milk or almond milk to provide the moisture needed.

How about custards? You can make delicious paleo friendly custards with coconut milk, egg yolks, and a vanilla bean.

Learning to live without dairy becomes extremely easy when it’s put into practice. Try not to focus too much on reinventing your favorite non-paleo meals, and focus on creating delicious paleo friendly meals.

Don’t continue to stress over cravings or missing your favorite meal of lasagna, or creamy cabonara, instead focus on finding a paleo recipe that can take its place – because I can guarantee there are plenty of recipes that don’t consist of dairy, grains, processed foods and sugar that you will enjoy eating time and time again.

Paleo Recipe Book

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Paleo Recipe Book

 

Over 370 easy Paleo recipes divided into 18 food categories. Enough options to cover everything you will ever need to eat the healthiest and tastiest food.

 

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You will get the Quick and Simple Paleo Meals cookbook, the 8 Weeks Meal Plan and the Herbs and Spices Guide for free.

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One Response to “Alternativ​es to dairy in paleo cooking”

  1. BOBER2 says:

    I am in the best shape since? following the paleo diet and the recipes within the Paleo Cookbooks have helped me continue to cook delicious meals that are paleo friendly.

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