Sticking to your guns and not letting yourself be discouraged from the paleo diet by doubters and temptation is sometimes hard. But please don’t get despondent.
We are what we eat and our diet plays a massive role in the way we feel on a day-to-day basis. Often we don’t realize the damage we are doing to our health by eating certain foods and not eating enough of others. Read more »
Vegetables make up a staple part of the paleo diet, therefore, it is vitally important that you know the best way to store your vegetables to promote long life and optimum taste!
Chilies are renowned for bringing life to food all over the world. But do you know your Jalapeno from your Banana chili?
Chilies are mainly used in Asian, Mediterranean, Middle Eastern and Mexican cuisines, and while they vary in heat, they also vary in flavor. Read more »
You probably already know that eggs are very good for you – paleo friendly and packed with protein, good fats, Vitamin A, Vitamin E, zinc, iron, folate… the nutritional list goes on…
But do know how to prepare one properly? Read more »
Fish is lean, high in protein, full of nutrients and an excellent source of Omega 3 fatty acids. Where possible, if you buy from a supermarket, you should aim to buy fresh line caught fish. If you live near the coast then you have the luxury of buying very fresh! Read more »
Not everything can be substituted (this goes without saying). Unfortunately, there really isn’t a paleo substitute for bread and butter pudding, where the main ingredients are bread, milk, and sugar – three ingredients that should be avoided at all costs when following the paleo cooking principles. Read more »
Soups often need a little something extra to bring them to life, however, with many sauces and stock flavorings rendering themselves non-paleo, people often struggle for ideas.
Here are 6 flavorsome tips for enhancing the flavor of your soups without stock! Read more »
One area that people new to the paleo diet seem to struggle with is choosing what to eat for paleo breakfast. Since the paleo diet doesn’t permit cereals doused in milk or toast with sugar laden spreads, we have to be a little more creative in our endeavors. Read more »
There isn’t a person who wouldn’t want a lean physique, but with the modern day diet being so nutritionally poor it is becoming increasingly difficult to achieve.
But it hasn’t always been that way. Our hunter-gatherer ancestors were very lean due to a high protein – no refined sugar diet, and indeed looking at modern day hunter-gatherer communities in Read more »
March 6th, 2012 
caveman 
