The Venus Factor

The Venus Factor

The Venus factor, a diet and fitness system designed exclusively for the female body, has been hailed as a new approach to losing weight, specifically for women. The Venus Factor has quickly becoming a buzzword and gained attention for women both nationally and international. The entire program has become popular quickly, and for good reason. It claims to take the physique and metabolism of women into account when dulling out weight loss. Continue reading to see what makes this program so different. Read more »

5 Paleo Diet Tips To Keep You On The Straight and Narrow

5 Paleo Diet Tips To Keep You On The Straight and Narrow

Sticking to your guns and not letting yourself be discouraged from the paleo diet by doubters and temptation is sometimes hard. But please don’t get despondent.

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We are what we eat and our diet plays a massive role in the way we feel on a day-to-day basis. Often we don’t realize the damage we are doing to our health by eating certain foods and not eating enough of others. Read more »

Paleo Diet tips for storing vegetables

Paleo Diet tips for storing vegetables

Vegetables make up a staple part of the paleo diet, therefore, it is vitally important that you know the best way to store your vegetables to promote long life and optimum taste!

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Have you tried these 5 chili’s?

Have you tried these 5 chili’s?

Chilies are renowned for bringing life to food all over the world. But do you know your Jalapeno from your Banana chili?

Chilies are mainly used in Asian, Mediterranean, Middle Eastern and Mexican cuisines, and while they vary in heat, they also vary in flavor. Read more »

Paleo diet menu

Roast Lamb with 50 Garlic Cloves

Roast Lamb with 50 Garlic Cloves

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The art of boiling and peeling an egg

The art of boiling and peeling an egg

You probably already know that eggs are very good for you – paleo friendly and packed with protein, good fats, Vitamin A, Vitamin E, zinc, iron, folate… the nutritional list goes on…

But do know how to prepare one properly? Read more »

Fish guide for mouth watering paleo ideas

Quick fish guide for mouth watering paleo ideas

Fish is lean, high in protein, full of nutrients and an excellent source of Omega 3 fatty acids. Where possible, if you buy from a supermarket, you should aim to buy fresh line caught fish. If you live near the coast then you have the luxury of buying very fresh! Read more »

Alternativ​es to dairy in paleo cooking

Alternativ​es to dairy in paleo cooking

Not everything can be substituted (this goes without saying). Unfortunately, there really isn’t a paleo substitute for bread and butter pudding, where the main ingredients are bread, milk, and sugar – three ingredients that should be avoided at all costs when following the paleo cooking principles. Read more »

How to add flavor to your soups WITHOUT stock!

How to add flavor to your soups WITHOUT stock!

Soups often need a little something extra to bring them to life, however, with many sauces and stock flavorings rendering themselves non-paleo, people often struggle for ideas.

Here are 6 flavorsome tips for enhancing the flavor of your soups without stock! Read more »

5 Steps to Create a Paleo Breakfast

5 Steps to Create a Paleo Breakfast

One area that people new to the paleo diet seem to struggle with is choosing what to eat for paleo breakfast. Since the paleo diet doesn’t permit cereals doused in milk or toast with sugar laden spreads, we have to be a little more creative in our endeavors. Read more »